Empower Your Body, Rewire Your Brain & Start to Transform Your Life

Are you ready to take control of your health, boost your energy, and feel empowered every single day?

The Health in Your Hands 21-Day Challenges is designed to help you build lasting habits that improve your physical, mental, and emotional well-being.

These challenges combine Smovey vibration therapy, breathwork, and daily health tips to educate, empower, and inspire you to take charge of your health.

Whether you’re looking to improve mobility, reduce stress, increase vitality, or deepen self-love, we have a challenge for you.

Why Challenge for 21 Days?

Science tells us that it takes 21 days to build a habit. Our structured program makes it easy for you to integrate powerful health tools into your daily routine.

By the end of the challenge, you’ll have a new mindset, increased motivation, and practical techniques that you can use for life.

These challenges are not just about movement – they are about taking control of your health in a holistic, sustainable way.

What’s Included in Every Challenge?
• Live Daily Sessions on Facebook Private Group OR Private Zoom Room:
(You will see me but I or nobody else will be able to see you)
• Monday–Friday at 7:30 am GMT
• Saturday & Sunday at 10:00 am GMT
• Can’t make it live? Replays available so you can participate at your own pace.
• Daily Health Tips & Education
• Each day, we focus on a key health topic to help you understand your body & mind
and how to support it.
• 5 Minutes of Breathwork / Chanting
• Simple, effective breathwork exercises or chanting to regulate the nervous system
and reduce stress.
• 20 Minutes of Smovey Movement
• Guided sessions using Smovey Rings for balance, coordination, strength, lymphatic
drainage & much more
• Support & Motivation
• Join a community of like-minded people on the same journey.
• Personalised guidance and support from an experienced holistic and wellness
coach.

BONUS: Live Interactive Zoom call last day of challenge to Review & Reflect on the improvements you made over the previous 21 Days & Opportunity to ask Irene any questions and connect with other members in the group.
BONUS: Exclusive offers on one-on-one coaching sessions for challenge.

participants who want a more tailored experience – Speak to Irene about this at irene@smoveyhealth.com

What Previous Participants have said ……

 “The 21-day challenge was life-changing. I feel stronger, more energised,
and confident in managing my health. The daily tips that Irene gives during the
challenge helped me enormously and I would be lost without the smoveys.
They help my mobility and mood and so grateful for Irene introducing them to me,
Breada Kinsella, Dublin, Ireland

 “I had no idea how much Irene´s top tips would remind me of all the
information I have learned over the years but not put into practice for a while and this
challenge was a great reminder that we need to be active to get the results.
Consistency is key.
Smovey is such a wonderful & vital tool to raise vibrations, help improve my strength,
balance and coordination. I feel better and stronger now than I have done in years
and thanks Irene for creating this challenge – Colin Potter, UK

 “The self-love challenge helped me reconnect with myself. I had no idea
how my thoughts were affecting how negative I was feeling and how smovey could
improve my strength so quickly.
I feel happier, lighter, and more at peace.” – Sarah Redding, Canada

Why Join?

 Expert Guidance – Led by Irene Treacy, Holistic Therapist & Smovey Expert
 Science-Backed Techniques – Incorporating neuroscience, nervous system
regulation, and energy-based practices.
 Holistic & Fun Approach – Blending movement, mindset, and emotional well-
being for a complete transformation.
 Community Support – A safe space to connect, share, and grow with others.


Pricing & Registration

Investment in Your Health: Only €79 for the full 21-day experience.
Where: Online Private Facebook & Zoom, you´re links will be emailed to you after
signing up

Click Below to Register & Transform Your Health!

Have question email irene@smoveyhealth.com 

FAQs

1. What if I don’t have a Smovey yet?
No problem! You can purchase one through www.smoveyhealth.com

2. What if I miss a session?

All sessions are recorded for 30 days, so you can catch up anytime that suits you.

3. Do I need any fitness experience?
Absolutely not! The challenge is designed for all levels, including complete
beginners.

4. Can I join more than one challenge?
Yes! Each challenge is unique, and many participants choose to do multiple for maximum benefits.

It’s Time to Take Your Health into Your Own Hands!

Your transformation starts today.

Join the 21-Day Challenge and step into a healthier, happier, and more empowered YOU!